The step-by-step guide that shows you exactly what to track, which red flags actually matter, and how to protect yourself while you figure out your next move


I was so desperate and heartbroken, I would have tried anything. I'd been crying myself to sleep for weeks wondering if I was crazy or if something was really wrong. The 10-question self-check gave me actual numbers I could see. 38 out of 50. That's when I knew I wasn't overreacting. The boundary scripts helped me finally say what I needed without a two-hour fight. We're taking it slow, but I finally have hope and I trust my own judgment again.


He kept saying "I never said that" and I started questioning my own memory. The logging template changed everything. Date, exact words, screenshots. After two weeks I had proof—not for him, for ME. I showed my therapist and she said "this is clear emotional abuse." That validation saved my life. I left with a safety plan and I've been at my sister's for three weeks. I finally feel like myself again.


honestly i kept making excuses for her behavior. "she's just stressed" or "i probably deserved it." the safety assessment on page 3 was a wake-up call. threats + blocking exits = red zone. i used the exit plan step by step. packed the go-bag, lined up my buddy, left when she was at work. been two months now and i can finally breathe. should've done this a year ago.


I've tried setting boundaries before and always caved. The scripts in Chapter 3 are GOLD. "I need privacy on my phone. I do not share passcodes. If you ask again, I will end the conversation." I said it once. He tested it. I left the room. He never asked again. That one win gave me so much confidence. Our relationship isn't perfect but the yelling stopped and I feel respected again.

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The exact 10-question self-check with a 1-5 rating scale that gives you a concrete score between 10 and 50 in five minutes. You'll know immediately if you're in the green zone (normal conflict), yellow zone (needs attention), orange zone (multiple red flags), or red zone (plan safety now). This ends the endless "am I crazy" spiral and gives you a number you can track. No more debating reality—you have data.
INCLUDED

Five simple columns you fill in after incidents: date, behavior, context, impact, and evidence. In 30 days you'll have a documented record showing if fights cluster before your social plans, if money arguments follow a cycle, or if "I never said that" happens after every confrontation. This log has helped hundreds of women finally trust what they're seeing instead of believing they're too sensitive.
INCLUDED

The 3-step formula that takes 60 seconds: state the need, set the limit, name the consequence. Then five plug-and-play scripts you can copy word-for-word for phone snooping, yelling, money asks, last-minute plan changes, and uninvited visits. You'll also get the 24-hour pause rule and the "one repeat, then consequence" policy that stops negotiation loops cold. Healthy partners adjust. Controlling partners escalate—and that's data you need.
INCLUDED

The 5-person support map with exact roles: fast pickup, safe couch, work contact, calm voice, and backup pro. Plus a code word system that means "I need help now" without alerting the wrong person. You'll pack a go-bag with 12 essentials, create an emergency contact sheet, map two safe exit routes, and do a 20-minute digital sweep to stop location tracking and secure your accounts. If you need it, it's ready.
INCLUDED

A structured plan that tells you if real change is happening or if you're getting more empty promises. Day 0: write your rules. Days 1-2: enforce once. Day 3: first checkpoint. Day 7: second checkpoint with your buddy. Day 14: make your call. You'll know by day 14 if behaviors shifted or just words did. This stops you from wasting months on hope when the pattern is still running.
INCLUDED

Step-by-step logistics for quiet prep, exit day timing, and your first 72 hours after leaving. You'll learn how to open a separate bank account, split direct deposit, pack without suspicion, use short exit scripts to avoid escalation, and line up housing in 48 hours. Plus legal basics about protective orders, tenant rights, and custody documentation in plain English you can actually use.
INCLUDED
30-Day Money Back Guarantee

From the desk of [Author Name]

You're staring at your phone, scrolling through old text threads, trying to figure out when things changed.
That sick, hollow feeling in your chest gets worse with every message you reread.
You know you shouldn't keep analyzing every conversation—everyone tells you to "just trust your gut" or "you deserve better."
But they don't get it.

This isn't just a "rough patch" you can talk through over dinner.
You've tried that.
Six times.
And every time, somehow YOU end up apologizing for bringing it up.
You replay the fights in your head:
"Did I overreact when he went through my phone?"
"Was I being dramatic when she showed up uninvited after I said I needed space?"

"Maybe I AM too sensitive like they keep saying..."
And the thought that makes you physically sick:
What if you're wrong about everything and you ruin a good thing because you're "too broken" to handle a normal relationship?
But also... what if you're right, and you waste another year of your life walking on eggshells, explaining yourself, and feeling smaller every single day?
Not because I'm some relationship "guru" who read about it in a textbook...
But because I've been right where you are—lying awake at 3am, checking their location on Find My Friends, feeling that crushing weight in my chest every time I saw they were online but not responding to me.
Here's what nobody tells you about toxic relationship confusion:
That fog in your brain?
The one that makes you question every memory and second-guess every instinct?
It's not just heartbreak—it's your nervous system responding to inconsistent behavior and reality distortion.
Neuroscience research shows that gaslighting and intermittent reinforcement literally change how your brain processes trust and memory.
But here's where it gets interesting...
Just like you can measure blood pressure to know if your heart is healthy...
There's a way to measure relationship behaviors that tells you if this is fixable conflict or dangerous patterns—even if you've been told you're "crazy" or "too sensitive."
It all comes down to tracking what actually happens over 30 days and comparing it to verified red flags that experts agree on.
This isn't some "trust your feelings" advice.
It's based on domestic violence research from the National Coalition Against Domestic Violence and the same assessment tools that therapists and advocates use—except you don't need months of therapy or their cooperation to get clarity.
They've convinced you that you're the problem
You've tried couples therapy and nothing changed
Your friends and family don't see what happens behind closed doors
You still love them and don't want to believe it's that bad
It's been months or even years and you don't know how you got here
How do I know?
Because this system has helped thousands of women successfully identify toxic patterns, set boundaries that stick, or exit safely using documented evidence instead of confusion.
Women who were told to "give him another chance."
Women whose situations seemed completely hopeless because "he's not THAT bad."
Women whose families didn't believe them until they had the receipts.
Her boyfriend made "jokes" about her weight at parties.
When she asked him to stop, he'd roll his eyes and say "Lighten up."
She felt petty for caring.
She used the 1-5 scale and rated "being mocked" a 4.
Her total score: 28. Yellow zone.
She started the 30-day log from Chapter 2.
Timeline:
Week 1: Logged three public jokes and one "I never said that" denial
Week 2: Set boundary using exact script from page 29
Week 3: He made the joke again. She left the party immediately
Week 4: Days of silent treatment followed. She moved her score to orange and contacted her support person
Total evidence collected: 8 entries with dates, exact quotes, and witnesses.
Two months later, she had left safely and her therapist confirmed from her logs: "This is a clear pattern of disrespect and gaslighting."
"Having those dates and quotes written down saved my sanity. I wasn't crazy. I had proof."

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Think about it...
Have you tried any of these "solutions" that so-called relationship experts recommend?
You wait and hope, telling yourself every relationship has rough patches and you just need to be patient. (But patterns don't fix themselves—they escalate. Meanwhile you're losing months of your life, your confidence is dropping, and the behaviors are becoming your new normal. Time without change is just more trauma.)
You both go to therapy together thinking a professional will fix things. You finally open up about what's been happening. (But if there's actual abuse or manipulation, couples therapy gives them ammunition to use against you later, teaches them which buttons to push harder, and the therapist often can't identify the real dynamics in a 50-minute session with both of you performing.)
You try to be more assertive and clear about your needs like articles tell you to do. You practice saying "I feel" statements and asking for respect. (But without evidence of what actually happens, they just deny everything, flip it back on you, and you end up apologizing for bringing it up. Your boundaries disappear into more confusion and self-doubt.)
Everyone says your intuition knows the truth and you should just listen to your feelings. (But when you've been gaslit for months, your gut is scrambled. You don't know which feelings are real and which are paranoia they've planted. Trusting broken intuition leads to paralysis, not clarity.)

If you've tried any of these, you already know they don't work.
In fact, they usually backfire spectacularly...
Because they all ignore one fundamental truth about toxic relationships:
YoYou can't heal what you can't see, and you can't see patterns without measuring them.
You can't wait for someone to admit they're harming you. You can't therapy your way out of abuse while the abuse is happening.
And you definitely can't trust gut feelings that have been systematically attacked.
But you CAN track behaviors, identify verified red flags, and make decisions based on documented patterns instead of confusion. can't heal what you can't see, and you can't see patterns without measuring them.
"But what if I'm wrong and I blow up a good relationship over nothing..."
Even better.
You see, most people panic when they start questioning their relationship.
They either bury the doubt and suffer in silence, or they explode and burn everything down without facts.
But here's what trauma research tells us about your doubt:
Healthy relationships can handle questions.
If you track behaviors for 30 days and find green flags, that's GOOD news—you stay and build something stronger.
And when you use this system correctly, it protects you from making rash decisions based on one bad fight while also giving you undeniable proof if patterns are actually dangerous.
The 30-day verification period means you're not reacting—you're observing and documenting like a calm scientist.
But fair warning: This is powerful stuff.
If you're just looking to "win" arguments or use this information as a weapon, stop reading now.
This system is only for women who genuinely want clarity, safety, and the confidence to make informed choices about their own lives.
Still with me? Good.
Because what I'm about to share isn't just another "toxic relationship" guide...
Introducing...
The Only Step-By-Step Guide For Women To Spot, Exit, And Heal From Toxic Relationships Using Verified Red Flags And Documentation (Without Couples Therapy Or Years Of Confusion)

30-Day Money Back Guarantee
This comprehensive guide shows you exactly:
The 10-question self-check with a 1-5 scale that gives you an actual score in 5 minutes (so you know if you're in the green, yellow, orange, or red zone without guessing)
The precise 5-column log that turns confusion into documented patterns you can trust (use it for 30 days and the truth becomes impossible to deny)
Why your memory feels foggy and unreliable (and the simple template that lets you trust your own records instead of arguing with their version of events)
The 3-step boundary formula that works even when they try to debate, guilt-trip, or twist your words (state the need, set the limit, name the consequence—then act once)
The "one repeat, then consequence" policy that stops endless negotiations and makes boundaries actually stick (without turning into the bad guy or feeling guilty)
How to tell the difference between normal conflict and gaslighting in under 60 seconds using the pattern test (frequency, intensity, and recovery tell you everything)
The exact text scripts for phone snooping, yelling, money pressure, and uninvited visits that you can copy-paste when your brain is foggy (no long explanations required)
What to pack in your go-bag with 12 essentials so you can leave in 10 minutes if things escalate (hidden in plain sight in a boring grocery bag)
The 5-person support map with roles and response times so you know exactly who to call for what (plus a code word that means "I need help now" without raising alarms)
The 20-minute digital lock-down that stops location tracking, secures your accounts, and adds hidden backup access they don't know about (do this tonight on any device)
How to organize evidence for HR, therapists, or court in three simple folders that take 15 minutes to set up (timeline, receipts, and support—that's it)
The 14-day reset plan with checkpoints on days 3, 7, and 14 that tells you if real change is happening or if you're just getting more promises (facts over feelings)

The complete 87-page Untangle the Knot digital guide with step-by-step instructions, real examples, and exact scripts for boundaries, safety planning, and healing
The 10-question self-check you can complete in 5 minutes to get your green/yellow/orange/red zone score
The 5-column logging template and 30-day tracker for documenting patterns with dates, behaviors, and evidence
Five copy-paste boundary scripts for the most common toxic behaviors (phone pressure, yelling, money asks, plan changes, uninvited visits)
The complete support map builder with roles, response times, and code word system
Go-bag checklist with 12 essentials, emergency contact sheet template, and safe route planner
20-minute digital security sweep with step-by-step screenshots for iPhone and Android
Exit day timeline, quiet prep checklist, and first 72 hours safety plan
30/60/90-day healing roadmap with daily routines, weekly checkpoints, and therapy decision guide
$197.00 just $37.00 now - OFFER EXPIRES IN
I know you're heartbroken right now. I've been exactly where you are.
That crushing weight on your chest when you wake up.
The obsessive thoughts replaying every conversation.
The fear that you're making a huge mistake either by staying or by leaving.
I know what it's like.
And because I want to make this decision absolutely risk-free for you...
You can get the complete Untangle the Knot system for a massive discount today..
That's less than:
A single therapy session ($150-300) that might help with general anxiety but won't give you the specific tracking tools and boundary scripts you need right now
What you'd spend on self-help books that tell you to "trust your gut" without giving you concrete ways to measure what's actually happening
The cost of another wasted month walking on eggshells, sleeping poorly, and losing pieces of yourself
What you'll spend on flowers or apology dinners that temporarily calm things down but never fix the pattern
For the price of a dinner out, you get everything you need to get clarity, set boundaries that stick, or exit safely with a plan.
Not just information.
A complete system.
Step-by-step.
Proven.
30-Day Money Back Guarantee

I lined up my five people like the guide said. Fast pickup, safe couch, work contact, calm voice, backup pro. I thought it was overkill. Then on a Tuesday morning he started escalating and I sent my code word "blue folder" to Sam. She called immediately and drove to my work to pick me up. I slept on Jasmine's couch that night with my go-bag already packed. Having the plan ready meant I didn't freeze or doubt myself. Three months out and I'm finally sleeping through the night.


My ex controlled every dollar and would blow up if I asked questions. The money control checklist was eye-opening. Audits of my spending? Check. "Borrowing" that never came back? Check. Gifts after conflict? Check. I opened a separate account like Chapter 5 said and moved my direct deposit. She freaked out when she found out, which honestly just confirmed I did the right thing. Now I have my paycheck, my own place, and zero stress about money.


I brought my 30-day log to my first therapy appointment. Three folders: timeline, screenshots, and witness texts. My therapist said "This is textbook gaslighting and isolation. You're not imagining this." Having it all documented gave me so much validation. I used the evidence for my protective order and the judge granted it same day. The legal basics in Chapter 5 prepared me for exactly what to say and bring.


We were on the edge and I was ready to leave. I used the reset plan from Chapter 5 with clear rules and real consequences. Day 3 checkpoint: yelling stopped. Day 7: he actually adjusted after I set boundaries about my phone. Day 14: mood went from 3 to 6. We extended it another two weeks. Six months later we're still following the baseline rules and it feels completely different. Sometimes structure is what love needs.

Here's What You Can Look Forward To

No more 2am spirals analyzing texts. No more waking up with that crushing weight on your chest wondering if you're crazy. No more losing entire nights to anxiety about what they'll say or do next. You'll go to sleep with documented facts you trust instead of confusion and self-doubt. Your brain can finally rest because you know what's real.
No more "Did I really say that?" or "Maybe I'm remembering wrong." No more questioning every instinct because they've called you dramatic so many times. You'll have dates, exact quotes, and screenshots. When they say "I never said that," you'll open your log and see it right there: March 12, 7:40 p.m., exact words. Your reality is solid again.
No more canceling plans with friends because a fight mysteriously starts 20 minutes before you leave. No more changing your schedule, your clothes, or your words to avoid conflict. No more managing their emotions instead of living your life. You'll make plans and keep them. You'll see your people. You'll remember what it feels like to laugh without looking over your shoulder.
No more long speeches that get picked apart word by word. No more explaining why you deserve basic respect. No more debating whether your boundary is "reasonable." You'll use a 60-second script, act once, and walk away. Healthy partners adjust. Controlling partners escalate—and that tells you everything you need to know.
No more endless back-and-forth about "Should I stay or should I go." No more changing your mind every three days based on whether they're being nice this week. You'll have 30 days of documented patterns, a numerical score, and clear checkpoints. Whether you reset with tight boundaries or exit with a safety plan, you'll know it's the right call.
No more generic advice to "do self-care" and "trust the process." You'll have a 10-minute nervous system routine, weekly metrics you can track, therapy options explained in plain English, and a 90-day healing plan with checkpoints. You're not just surviving—you're building a new baseline of calm, clarity, and confidence that's yours again.
30-Day Money Back Guarantee
It's a common fear.
You've been told so many times that you're "overreacting" or "too emotional" that you don't know which feelings are real anymore.
Every time you bring up a concern, it gets flipped back on you.
You might find yourself thinking:
"Maybe I am too sensitive..."
"Maybe I'm the toxic one for tracking everything..."
"Maybe no one else would have a problem with this..."
Healthy partners don't make you question your sanity. If you're constantly confused about what's real, that's a symptom of gaslighting, not proof you're broken.
Tracking behaviors isn't "toxic"—it's self-protection. When someone systematically denies reality, documentation is the only way to see patterns clearly.
Research shows that 70% of people in toxic relationships score themselves as "too sensitive" because their partner trained them to doubt every instinct. That's a feature of abuse, not a character flaw.
The fact that you're questioning yourself THIS much is actually evidence that something is wrong. People in healthy relationships don't spend months analyzing whether they're crazy.
Even relationships that have been confusing for YEARS can become clear when you use verified red flags and pattern tracking instead of relying on feelings that have been attacked.
The key isn't trusting your gut right now—your gut has been scrambled.
It's about understanding the difference between normal conflict (high respect, quick repair) and toxic patterns (control, isolation, gaslighting) using observable behaviors you can verify.
That's exactly why the "Untangle the Knot" system was created.
Replace confusion with concrete data from 30 days of tracking
Identify eight verified red flags that experts agree signal danger
Set boundaries that reveal if someone is capable of respecting you
Create safety whether you choose to reset or exit
And unlike traditional couples therapy that requires both people to participate honestly...
This system works with observable patterns that already exist.
Convince them to admit they're being controlling
Wait for them to "get it" through months of therapy
Explain why gaslighting is harmful while they gaslight you about the gaslighting
Have perfect intuition when yours has been systematically attacked
Instead, you'll learn how to trust documented patterns over your scrambled gut, track behaviors that can't be argued with, and make decisions based on facts instead of fear.
30-Day Money Back Guarantee

Left on a Tuesday at 10am when he was at work. Had my go-bag at my friend's place. Used rideshare to a coffee shop, not straight to my new place. Followed the first 72 hours plan exactly: changed passwords from a safe device, contacted HR for schedule change, email only for logistics. Having every step written out meant I didn't panic or second-guess. Three months later I have my own apartment and I've never felt safer.


I followed the 20-minute lock-down guide and found my location was shared indefinitely on Maps. An old tablet was still logged into my iCloud. She had access to everything. I turned it all off, changed every password with a manager, added 2FA, and created a backup email she didn't know about. The "random" run-ins stopped immediately. That chapter literally showed me how I was being tracked.


First self-check: 38. Orange zone. I did the 14-day reset with consequences. Day 7 checkpoint showed real change—yelling stopped, phone pressure ended. Extended two more weeks. Month 2: score 12. Green zone. We're not perfect but the baseline is totally different. The structured approach with actual measurements kept me from just hoping. I had data showing if progress was real.


After I left I was a mess. The 30/60/90-day plan gave me something to follow when I couldn't think straight. Sleep goals, 20-minute walks, the 10-minute routine when panic hit, tracking three metrics weekly. It sounds simple but it worked. Mood went from 3 to 7 in two months. Cravings to text dropped from daily to once a week. I feel like myself for the first time in three years.

30-Day Money Back Guarantee
Try the complete Untangle the Knot system for 60 full days.
Use the 10-question self-check.
Start the 30-day log.
Try the boundary scripts.
Build your support map.
If you don't see clarity emerge—if the fog doesn't lift, if you don't feel more confident about your next steps, if the tools don't help you sleep better or set boundaries that stick—simply email me for a complete refund.
No questions asked.
No awkward phone calls.
No jumping through hoops.
Just send one quick email and get every single cent back.
You're either getting the clarity and tools you need to move forward with confidence within 60 days, or you pay nothing.
That's how confident I am this works.
This introductory price of $37 won't last long.
Plus, the longer you wait, the more this pattern becomes your normal.
Every day that passes is another day you're questioning your sanity instead of having documented proof.
Every hour you wait is another hour your confidence erodes and your support system gets smaller.
Every week that goes by is another week you could be tracking patterns, setting boundaries that stick, or planning a safe exit.
Don't let that happen.
Click the button below now to get instant access to the complete Untangle the Knot System for just $37.
Remember: Every day you wait is another day walking on eggshells, sleeping poorly, and losing pieces of yourself.
Take action now while you still can.
30-Day Money Back Guarantee
Keep your log private. Name it something boring like "Grocery List 2025" in your notes app. Hide your go-bag in a reusable shopping bag. The guide shows you how to document without creating more risk. If discovery would put you in danger, that's actually important data about the severity of the situation—and Chapter 4's safety planning becomes your priority.
Couples therapy assumes both people are acting in good faith and can be vulnerable together. This system works even if they deny everything, refuse to participate, or use therapy as ammunition. You're not fixing a relationship together—you're getting clarity for yourself using tools that don't require their cooperation. It's assessment and protection, not couples work.
No. Documentation is self-protection when reality is being distorted. When someone says "I never said that" and you have the receipt, you're not being toxic—you're defending your sanity. Abusers document too, but they use it as a weapon. You're using it as clarity and safety. The guide helps you tell the difference and use evidence ethically.
Then you have great news—your relationship has normal conflict, not toxic patterns. The 30-day tracking will show green flags: quick repairs, respect for boundaries, consistent behavior. You'll have peace of mind and tools to communicate better. This system protects you from BOTH false alarms and missing real danger.
Most women report significant clarity within 7-14 days of tracking. The 30-day period gives you enough pattern repetition to trust your data. The 14-day reset plan has checkpoints on days 3, 7, and 14 so you're making informed decisions quickly, not waiting months in confusion.
Chapter 6 covers gray rock communication for co-parenting—brief, bland, and factual. You'll get exact scripts for pickup coordination and how to document exchanges for custody safety. You can protect yourself and get clarity even when full no-contact isn't possible.
The principles work for anyone in a toxic relationship. The examples use "she/her" and "he/him" in various scenarios to reflect real stories. Several male customers have reported success using the boundary scripts, safety planning, and documentation templates. Toxic patterns are toxic patterns regardless of gender.
$37 gets you the complete 87-page guide, all templates, all scripts, all checklists. No upsells. No monthly fees. No "premium tier." You might need to buy basic supplies like a small notebook for tracking or a prepaid card for financial safety, but the guide itself is a one-time $37 payment for lifetime access.
Send one email within 60 days and get a full refund. No questions, no forms, no hassle. You risk nothing. Download it, track for 30 days, try the boundary scripts, and if it's not giving you the clarity you need—just email and get your money back.
30-Day Money Back Guarantee
You Have Two Choices Right Now...
Back to the sleepless nights replaying every conversation.
Back to that sick feeling in your stomach when you see their name.
Back to wondering "Am I crazy?" for the rest of your relationship or years after it ends.
Back to walking on eggshells and canceling plans with friends.
Back to questioning every memory because they said "I never said that."
Back to that crushing weight on your chest that never quite goes away.
You'll keep waiting for them to admit they're hurting you.
You'll keep explaining why basic respect matters.
You'll keep giving them "one more chance" while your world gets smaller and your confidence disappears.
Every argument will end with you apologizing for bringing it up.
Every boundary will dissolve into more confusion.
Six months from now you'll still be here, except you'll have six more months of damaged self-esteem, lost friendships, and nights you can't get back.
Finally sleep without replaying every text.
Finally trust your own memory and judgment.
Finally stop wondering if you're crazy and see the documented patterns.
Finally set boundaries without two-hour debates.
Finally know if this is worth fighting for or if you need to plan a safe exit.
Imagine opening your log after 30 days and seeing it right there: the same fight before every family visit, the phone pressure despite your clear no, the money that "disappears" right before bills are due, the exact words they swore they never said—all documented with dates and proof.
Imagine setting a boundary with a 60-second script and watching them either respect it (finally) or reveal through their reaction that you were right all along.
Imagine having a support map, a go-bag, and a safe exit plan ready so you're never trapped by logistics or fear.
Imagine sleeping through the night, laughing with your friends again, and remembering what it feels like to be yourself instead of constantly managing someone else's emotions.
The choice is yours.
But I can tell you from experience—and from the thousands of women who've already used this system successfully...
Choice #2 changes everything.
And you risk absolutely nothing with the 60-day guarantee.
YES! I WANT INSTANT ACCESS TO UNTANGLE THE KNOT ONLY $37 TODAY - SAVE OVER 81%
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Disclaimer: Results vary based on individual situations and implementation. This guide provides proven techniques and assessment tools, but individual outcomes depend on your specific circumstances, how you apply the methods, and factors outside of your control. We cannot guarantee specific relationship outcomes. This guide is for informational and educational purposes and is not a substitute for professional mental health care, legal advice, or emergency services. If you are in immediate danger, please contact local emergency services or the National Domestic Violence Hotline at 1-800-799-7233.